Half-Day of Silence
Restore energy, focus, and creativity
During this half-day retreat from the distracting stimulations of the daily workday, you will be able to re-source and restore through simple directed attention practices in an environment of natural spaciousness, quiet and slowing down.
Practices are simple and not physically challenging. No experience is necessary.
The Program also features a period of guided movement, an open period for journaling, rest or creative work, and a short talk on mindfulness.
New Program Introduced for Spring, 2019