Mindfulness practices help to build concentration and counteract our natural tendencies to distraction and overthinking. With deepening practice, we also establish clarity of judgement and purpose.
2-3 hour session on "Mindfulness for Work and Wellness" presents the core practice and principles of Mindfulness, with a focus on the modern workplace.
One-on-one with individuals, providing guidance in negotiating the difficult issues faced by high-profile business leaders. I help you explore the Practice of Presence along with the Practice of Purpose.
Workshops & retreats are designed for individuals and teams to understand and experience the benefits of a Mindfulness practice. Spring Program for Boulder County Professionals is starting now.